Spiritual Direction
Spiritual direction is the ancient art of “coming alongside” your soul. Many faith traditions believe we have a soul that speaks to us and calls us to live a life aligned with God. Too often though that still small voice gets drowned out by culture, trauma, and the pace of life. Spiritual direction is intentional time set aside to listen to that voice. Through guided questions, tools such as archetypes, spiritual passages, and breath/body awareness work, I help you get in touch with the larger story that is alive in your life
Crystal Singing Bowl Sound Therapy (individual or group)
Meditation takes many forms and the use of sound is just one tool that can help us release stress, improve our focus and deeply relax. Like all spiritual practices, this can be as light or as transformative as you wish! While crystal singing bowls are a new technology, they share similar principles to bells and Tibetan singing bowls in that certain frequencies, overtones and patterns are used for specific healing and meditative states.
For group settings, I recommend a sound bath experience of 30-40 minutes with some instructions and wrap up on either end. This is perfect for a team that needs to destress, reconnect with each other, and feel more refreshed or energized. For individuals, I do an intake session to find out if you have health, emotional or spiritual areas you might like to work on, and the 30 minute session is designed with that in mind.
Retreat design and facilitation
Combining both the practical and the mystical to help groups develop their vision and work more effectively as a team is my passion. Creative exercises mixed with reflective practices help a team uncover shared values, unconscious biases, build better relationships with each other and set direction and vision. These can be custom-designed or you can choose from the options below. Half day, full day, and multi-day options are available.